Calm
Settle your body first with brief grounding, breathing, and practitioner-curated acupressure.
Academic Zen
Calm the noise. Find your next step.
A personalized 5-minute reset for college students who have too much on their minds and don't know where to start.
When your brain has 37 tabs open…
You don't necessarily need another planner. Sometimes you need to get centered enough to figure out what matters next.
Academic Zen helps you:
- Calm the immediate stress
- Get grounded with practitioner-curated acupressure
- Interrupt the mental spiral
- Identify what actually needs your attention
- Take one manageable next step
Calm → Center → Choose → Go
Center
One short technique to interrupt the spiral, drawn from CBT and DBT-inspired skills.
Choose
Shrink the pile down to the one thing that actually deserves your attention now.
Go
One specific next action you can start immediately, with an optional focus timer.
Created with practitioner expertise
Every acupressure point in Academic Zen is written and reviewed by a qualified practitioner. Nothing in the acupressure library is generated by AI.
Yesika Bravo, L.Ac., MAOM
Licensed Acupuncturist with over 10 years of clinical experience and a Master’s degree in Acupuncture & Oriental Medicine. Yesika personally curates and reviews the acupressure guidance used in Academic Zen.
Pricing
Free
Try one personalized Academic Zen reset and explore a limited selection of practitioner-curated acupressure guidance.
TRY A FREE RESETAcademic Zen
$19 one time · No subscription
Paid access includes:
- Unlimited Daily Resets
- Unlimited Reset Now sessions
- Saved reset history
- Full practitioner-curated acupressure guidance
- Lifetime access — nothing renews